No coffee, ctd.
My head is feeling pretty clear today so far, and I should note that with all the negativity of the last few posts, because I have had no coffee for a couple of days, and I think I am feeling the effects of that. The upheavals of the last few weeks may have been having their effect but perhaps there is room for a lot of positivity over this diet when followed correctly; it is just that I haven’t been doing much of that, and one of the rationalisations that keeps coming up, and I must learn to contend with, is that if I am unable to follow the diet in one respect, I can let it go in others and treat it as a way of documenting reactions. Really, this is nothing more than defeatism.
08:30 breakfast of GF toast and peanut butter, water and Vit B6/Zinc
Nothing since so far. Clear head. Able to talk. Not restless or angry and no reveries that I can recall.
